Coaching for Young Adults Who Feel Anxious, Stuck, or Lost
Evidence-based, structured coaching approach
Vision
To create a world where young adults feel confident, supported, and understood and where families, schools, and workplaces have the tools to help them thrive. I envision communities where personal growth, emotional well-being, and healthy communication are the norm, empowering people to move through life with clarity, resilience, and purpose.
Mission
My mission is to support young adults, parents, and organizations by offering practical, compassionate coaching and education that helps people understand themselves, their patterns, and their choices. Through workshops, speaking, and one-to-one support, I help individuals build confidence, improve relationships, and navigate life with intention, so they can move forward with more calm, connection, and direction.
1:1 Coaching
1:1 Coaching for Young Adults (18-27)
Navigate life's transitions with personalized support to unlock your potential and learn to make aligned decisions with with greater confidence and ease.
1:1 Coaching for Adults (28+)
Overcome personal challenges and align your life with your true values. Clear away those old ways of being that keep you feeling stuck and reveal a much better way to live.
Small group community classes & corporate events available for those craving the break through they've been seeking.
Breathwork for Individuals + Groups
Through transformative breathwork sessions, find out what's blocking you from experiencing the financial, relationship or health freedom you desire and discover your way forward.
Have a senior class or youth group who needs a bit of support?
I provide workshops and presentations for schools, community groups, and parent groups on teen and young-adult development on understanding their brain, values, uncovering talents and wiring, making aligned decision, navigating relationship challenges, and more.
Reach out to discuss how we can support your young people together.
Searching for a speaker or workshop facilitator for your next event?
I teach professional teams how to create a cohesive workplace culture, set healthy boundaries, grow resilience, identify root causes of workplace challenges, and more.
Reach out to see how we can create a healthier workplace together.
My Values
The words and actions I live by.
Leading with Integrity
Doing What’s Right, Not What’s Easy
In every conversation and coaching session, I lead with honesty, kindness, curiosity, and a deep respect for each person’s story. Integrity means offering guidance that’s aligned with who they are, not who others want them to be. Whether I’m supporting young adults, fully grown adults, or teams, my work is grounded in truth, compassion, and doing what’s best for the highest good of all.
Intentional Alignment
Client-Centred Design
Every workshop, coaching session, and conversation is led with clear intention. I help people understand the “why” behind their decisions, reactions, and patterns so they can move forward with purpose instead of pressure. Intention shapes the tools I teach, the strategies I offer, and the growth I help guide all with the aim of ensuring every step is meaningful and aligned.
I treasured my time with the BeaYOUtiful Foundation's Inspired by HER event where these young women and their mentor jumped into the Joy Keeper's workshop.
Being of Service
Purpose and Heart at my Core
Being of service is at the core of everything I do. It means showing up fully for my clients with the intention to truly help, not to impress. I’m here to listen deeply, understand what’s beneath the surface, and offer tools that genuinely make life easier, calmer, and clearer. Service, to me, is about meeting people where they are and walking with them toward where they want to be and by providing support that’s practical, compassionate, and rooted in real human connection. When we heal the individual, we are one step closer to healing the world.
Taking a moment to soak up the awe of Fletcher Falls outside Nelson, BC.
Leading the Joy Keeper's workshop for 10-16 year olds.
WHAT PEOPLE SAY
